While the keto diet is very trendy right now there are a few dangers or negative effects. Glucose is the easiest molecule for your body to convert and use.
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This high-fat low-carb approach has become one of the most popular ways to lose weight but you should be aware of these risks before you.
. The 11 Biggest Keto Diet Dangers You Need to Know About. A keto diet is well known for being a low carb diet where the body produces ketones in the liver to be used as energy. Its referred to as many different names ketogenic diet low carb diet low carb high fat LCHF etc. When you eat something high in carbs your body will produce glucose and insulin.
Find out more about how going keto can be bad for you. Find out more about how going keto can be bad for you.
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